Your Personal Nutrition Coach

motivation, support, accountability

Energizing and Lasting Solutions

Nutrition & Wellness Topics You Might Like to Discuss: A Non-Dieting Approach to Good Health and A Healthy Weight: -Overcoming Cravings – Sugar, Carbs, Caffeine -Maintaining Energy -Implementing Physical Activity -Stress Management Brain Health: -Migraines -Post Concussive Syndrome -TBI Support -Cognitive function, focus, and memory Clean Eating: -Understanding What It Means to Eat Clean -Vegetarianism & Exploring Plant-Based Eating -Recipes – Flavorful & Unprocessed Ingredients Disease Prevention & Holistic Wellness: -Blood Sugar Balance & Diabetes -Cancer Support -Digestive Health – IBS, Colitis, Peptic Ulcer Disease, Diverticulitis, Heartburn, Constipation, Diarrhea, Pancreatitis -Heart Health: Cholesterol, Blood Pressure, & Triglyceride Management -Hormone Balance – Acne, Peri & Post Menopause -Inflammatory & Auto-Immune Issues -Lupus, Rheumatoid Arthritis, Psoriasis, Eczema, Colitis, Chron’s, Interstitial Cystitis, Thyroid Problems -Strengthening Your Immune System Intuitive Eating: -Disordered Eating -Learning to Honor Your Hunger and Fullness Signals -Eating for Your Health, Honoring Your Body, Positive Body Image Nutrition for Your Growing Child: -Healthy Snacks -Introducing Healthy Foods -Picky Eaters More Topics: -Food Sensitivities & Allergies (such as Gluten, Dairy, Additives, Preservatives…) -Natural Detox -Nutrition as Alternative Medicine -Nutrition for Fertility and a Healthy Pregnancy -Sleep, Stress, & Anxiety Solutions, Food Choices to Support These Common Challenges Other Services: Cooking Demonstrations Corporate Wellness Individualized Grocery Store Tours Public Speaking Engagements Wellness Fairs