Your Personal Nutrition Coach

motivation, support, accountability

Energizing and Lasting Solutions

Nutrition & Wellness Topics You Might Like to Discuss:

A Non-Dieting Approach to Good Health and A Healthy Weight:
-Overcoming Cravings – Sugar, Carbs, Caffeine
-Maintaining Energy
-Implementing Physical Activity
-Stress Management

Brain Health:
-Post Concussive Syndrome
-TBI Support
-Cognitive function, focus, and memory

Clean Eating:
-Understanding What It Means to Eat Clean
-Vegetarianism & Exploring Plant-Based Eating
-Recipes – Flavorful & Unprocessed Ingredients

Disease Prevention & Holistic Wellness:
-Blood Sugar Balance & Diabetes
-Cancer Support
-Digestive Health – IBS, Colitis, Peptic Ulcer Disease, Diverticulitis, Heartburn, Constipation, Diarrhea, Pancreatitis
-Heart Health: Cholesterol, Blood Pressure, & Triglyceride Management
-Hormone Balance – Acne, Peri & Post Menopause
-Inflammatory & Auto-Immune Issues
-Lupus, Rheumatoid Arthritis, Psoriasis, Eczema, Colitis, Chron’s, Interstitial Cystitis, Thyroid Problems
-Strengthening Your Immune System

Intuitive Eating:
-Disordered Eating
-Learning to Honor Your Hunger and Fullness Signals
-Eating for Your Health, Honoring Your Body, Positive Body Image

Nutrition for Your Growing Child:
-Healthy Snacks
-Introducing Healthy Foods
-Picky Eaters

More Topics:
-Food Sensitivities & Allergies (such as Gluten, Dairy, Additives, Preservatives…)
-Natural Detox
-Nutrition as Alternative Medicine
-Nutrition for Fertility and a Healthy Pregnancy
-Sleep, Stress, & Anxiety Solutions, Food Choices to Support These Common Challenges