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Pineapple

This delicious fruit has all kinds of health benefits

 

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by Ilissa Palmer in Ilissa's Blog
October 21, 2017

Pineapple is a fantastic digestive aid, so it is perfect to eat with a meal, or afterward as a healthy dessert! It can help to prevent heartburn, ease diarrhea, and keep the gut happy. It’s rich in the anti-inflammatory antioxidant bromelain; an enzyme for breaking down and digesting our food. Bromelain is also helpful for relieving muscle and joint pain, reducing bruising, and it’s a big immune system booster thanks to its Vitamin C. Fresh or frozen pineapple are both great options! For a naturally sweet treat that is soothing for the digestion, try topping your pineapple with a scoop of plain full-fat Greek yogurt (for probiotic power & creamy texture), with a small splash of vanilla extract stirred in for more natural sweetness.

 

 

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